£106.95
These loose carrots provide a simple, natural component for improving your daily diet and overall health. Eating plenty of fruit and vegetables is a crucial dietary step recommended for maintaining well-being. Each medium carrot contributes one portion towards your recommended daily intake of essential nutrients.
- One medium carrot (approx. 80g serving) counts as 1 of your 5 a day requirement.
- These fresh vegetables contain vital nutrients supporting overall health.
- Nutritionally, 100g provides 39 calories and less than 0.5g of fat content.
- Each 100g portion also supplies 2.1g of beneficial dietary fibre.
- Fresh, frozen, dried, canned, or juice all count towards your daily total.
Incorporating these into your meals is an effective strategy for supporting a balanced nutritional intake.
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Description
Carrots
1 medium carrot / 80g serving counts as 1 of 5 a day
Eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. Aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
Nutrition
Table of Nutritional Information
Typical values (as sold) 100g contains % based on RI for Average Adult
Energy 165kJ <1%
39kcal <1%
Fat <0.5g -
Saturates <0.5g -
Carbohydrate 7.3g -
Sugars 6.9g -
Fibre 2.1g -
Protein 0.5g -
Salt <0.5g -
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
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2.7(200)
