£10.50
This M&S High Protein dish offers cod, scallops, and prawns combined in a vibrant, spicy tomato sauce. It features wholewheat linguine, fresh spinach, and semi-dried tomato wedges, creating a flavourful pasta meal. Prepare this single-serving dish easily in just five minutes using the microwave for a convenient option.
- Delivers a substantial 30g of protein per serving.
- Made with wholewheat linguine, spinach, and seafood components.
- Quickly ready in only 5 minutes using microwave cooking.
- Each portion contains 296 kcals and counts as 1 of your 5 a day.
- Features a rich, spicy tomato base complementing the seafood medley.
This balanced, quick-cook option is suitable for a rapid lunch or evening meal.
Read MoreDescription
xProduct Description
M&S High Protein Cod, Scallop & Prawn Linguine
Cod, Scallop & prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1
Each serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.
Info
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34
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Product attributes
Product attributes
Microwavable
Product Information
M&S High Protein Cod, Scallop & Prawn Linguine
Cod, Scallop & prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1
Each serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.
Features
High protein choices, 30g Protein, Eat well, Wholewheat linguine in a spicy tomato sauce with semi-dried tomato wedges, 27g Carbs, 1 of Your Five a Day Per Pack, Chilli rating - mild - 1
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin
United Kingdom
Nutritional data
Typical Values
per 100g
per 385g pack
Reference intake (adult)
Energy kJ
323
1244
8400kJ/
Energy kcal
77
296
2000kcal
Fat
1.5g
5.8g
70g
of which saturates
0.3g
1.2g
20g
Carbohydrate
7.0g
27.0g
of which sugars
1.8g
6.9g
90g
Fibre
1.6g
6.2g
Protein
8.0g
30.8g
Salt
0.35g
1.35g
6g
Serves: 1
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
MICROWAVE
750W 5 mins
900W 3 mins 30 secs
NEEDS COOKING. Remove sleeve.
Remove lid and place loosely over top of product.
Cook on high (100%).
Allow to stand for 1 min. Stir after cooking.
Guide for one pack only.
Do not reheat.
Cooking guidelines
Microwave - From Chilled. 750W, 5 mins
900W, 3 mins, 30 secs
Needs cooking. Remove sleeve.
Remove lid and place loosely over top of product. Cook on high (100%). Allow to stand for 1 min. Stir after cooking.
Guide for one pack only.
Do not reheat.
Package type
Sleeve
Recycling information
Lid - Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked wholewheat linguine pasta with cod, scallops, king prawns, semi-dried tomatoes and baby spinach in a tomato and chitti sauce
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Safety Warning:
May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Ingredients
Cooked Wholewheat Linguine Pasta (28%) (Water, Durum
Wholewheat
Semolina), Cod (
Fish
) (18%), Tomatoes (13%), Tomato Passata, Scallops (
Mollusc
) (7%), King Prawns (
Crustacean
) (6%), Semi-Dried Tomatoes (3.5%) (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Spinach (2%), Onions, Tomato Purée, Cornflour, Olive Oil, Carrots, Salt, Garlic Purée, Dried Red Chillies, Red Wine Vinegar, Parsley, Cracked Black Pepper, Lemon Juice
Allergen Information
Contains Crustaceans, Contains Fish, Contains Molluscs, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Made in the UK with M&S assured cod caught in the North East Atlantic, scallops caught in the South West Atlantic and Honduran farmed prawns from M&S Select Farms.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
