£9.19
These M&S cod fillets provide a quick and simple seafood option for two people. Each of the two flaky cod fillets is coated in a light dusting of seasoned flour, enhancing the natural taste. Preparation is straightforward, requiring only 14 minutes of oven cooking time for a complete meal component.
- Contains two flaky cod fillets ready for cooking.
- Lightly dusted with seasoned flour for simple flavouring.
- Quick preparation: cooks in just 14 minutes via oven.
- Portion size designed conveniently to serve two people.
- Product is suitable for freezing for later convenient use.
Serve this convenient and lightly dusted fish as part of your weekly meal rotation.
Read MoreDescription
xProduct Description
M&S 2 Lightly Dusted Cod Fillets
Two flaky cod fillets lightly dusted in seasoned flour. Simply oven cook for 14 minutes. Serves 2.
Info
(
59
)
Product attributes
Product attributes
Suitable for freezing
Product Information
M&S 2 Lightly Dusted Cod Fillets
Two flaky cod fillets lightly dusted in seasoned flour. Simply oven cook for 14 minutes. Serves 2.
Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Country of origin
Cod caught in the North East or North West Atlantic, Made in the UK
Nutritional data
Typical Values
per 100g:
Energy
647kJ/154kcal
Fat
6.3g
of which saturates
0.6g
Carbohydrate
9.7g
of which sugars
1.3g
Fibre
0.5g
Protein
14.4g
Salt
0.50g
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once opened, eat within 24 hours.
Cooking guidelines
Cooking Instructions - General. Needs cooking
Do not reheat.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 20 mins
Preheat oven. Remove all packaging.
Place on preheated baking tray.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 14 mins
Preheat oven. Remove all packaging.
Place on preheated baking tray.
Package type
Tray
Recycling information
Tray - Recycle
Other Information
Full Product Name:
2 cod fillets lightly dusted in seasoned flour
Storage:
Suitable for freezing.
Fo use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once opened, eat within 24 hours.
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Origin:
Cod caught in the North East or North West Atlantic, Made in the UK
Additional Information:
© M&S plc
Ingredients
Cod (
Fish
) (78%),
Wheatflour
contains
Gluten
(with
Wheatflour
, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil,
Wheat
Starch (contains
Gluten
), Lentil Flour, Salt, Potato Starch,
Wheat Gluten
, Rice Flour, Dextrose, Ground Black Pepper,
Oatmeal
,
Rye
Flour (contains
Gluten
), Sunflower Oil, Yeast, Raising Agent: E503, Colour: Paprika Extract
Allergen Information
Contains Cereals Containing
Gluten
, Contains
Fish
, Contains
Oats
, Contains
Rye
, Contains
Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
