£11.38
Fred offers these large sea bass fillets for convenient weeknight meals. These fillets are intentionally cut bigger and chunkier than standard portions. This generous sizing helps the fish retain moisture during the cooking process, ensuring a tender result.
- Features larger, chunky fillets for satisfying servings.
- Sourced responsibly with adherence to ASC standards.
- Fish originates from Turkey.
- The thickness ensures the fillets stay notably juicy when cooked.
- Ideal for pan-frying or serving alongside salads.
Enjoy these high-quality sea bass fillets prepared simply for an elevated dining experience.
Read MoreDescription
xProduct Description
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. That's why I decided to do these special sea bass fillets, which are a fair bit bigger than your usual. What can I say? I'm generous like that. And because they're nice and chunky, they stay proper juicy after cooking. I like them pan-fried and served on top of a homemade ratatouille or even alongside a nice Greek salad.
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Info
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73
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Product attributes
Product attributes
Suitable for freezing
Product Information
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. That's why I decided to do these special sea bass fillets, which are a fair bit bigger than your usual. What can I say? I'm generous like that. And because they're nice and chunky, they stay proper juicy after cooking. I like them pan-fried and served on top of a homemade ratatouille or even alongside a nice Greek salad.
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Features
Heavenly on ratatouille or gorgeous on a Greek salad
Further description
For boatloads of recipes, head over to fishsaidfred.co.uk.
Country of origin
Turkey
Nutritional data
Typical Values
Pan Fried Per 100g
Energy (kJ)
798
Energy (kcal)
191
Fat (g)
11.0
of which saturates (g)
2.1
Carbohydrate (g)
0.1
of which sugars (g)
0.1
Fibre (g)
0.5
Protein (g)
22.9
Salt (g)
0.16
Omega 3 (mg) *
972
*Omega 3 contains 676 mg DHA and 296 mg EPA
Storage
Keep Refrigerated
Preparation and Usage
Always cook fully before serving.
Cooking guidelines
Shallow Fry - From Chilled. 10 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 5 mins.
3 Flip, cook for 5 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Package type
Tray
Recycling information
Film - Don't Recycle; Tray - Recycle
Other Information
Full Product Name:
2 defrosted sea bass fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Usage:
2 Servings
Additional Information:
ASC Certified, Farmed Responsibly - This fish comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
Ingredients
Sea Bass (Dicentrarchus labrax) (
Fish
)
Allergen Information
Contains Fish
Brand
Fish Said Fred
Brand details
I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred
Manufacturer
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Country of Packing
United Kingdom
Return to Address
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Get in touch: hello@fishsaidfred.com
