£5.69
These BOL One Pot Meals offer a slow-cooked flavour ready for you in mere minutes. They serve as an ideal quick lunch or a richer dinner option, packed with substantial nutritional benefits.
- Contains over 20 grams of protein per serving.
- Provides more than 20 grams of dietary fibre.
- Contributes two of your five-a-day servings of fruit/veg.
- Features a creamy texture with aromatic Thai spices.
- Infused with notes of kaffir lime, lemongrass, and coconut.
Enjoy this fragrant and satisfying Thai curry meal with minimal preparation time.
Read MoreDescription
xProduct Description
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
A creamy, aromatic celebration of spices. Created to warm you from the inside out, we've crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste. Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.
Info
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36
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Product attributes
Product attributes
Vegetarian
Microwavable
Ocado Price Promise
Product Information
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
A creamy, aromatic celebration of spices. Created to warm you from the inside out, we've crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste. Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.
Features
Creamy, aromatic & warming, 20g Protein, 2 of your 5-a-day, 23g High in fibre, 100% Plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan
Further description
Eat as part of a balanced diet & healthy lifestyle.
Country of origin
United Kingdom
Nutritional data
Typical Values
per 100g
per BOL
RI* per BOL
Energy kJ
346
1557
19%
Energy kcal
82
369
19%
Fat (g)
1.3
5.9
8%
of which saturates (g)
0.8
3.6
18%
Carbohydrate (g)
10.4
46.8
18%
of which sugars (g)
1.1
5.0
6%
Fibre (g)
5.3
23.9
-
Protein (g)**
4.6
20.7
41%
Salt (g)
0.43
1.94
32%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Storage
Keep Refrigerated
Preparation and Usage
Hot or not... eat chilled or microwave to heat.
Separation is natural.
Just give me a stir.
Cooking guidelines
Cooking Instructions - General. Hot or not... eat chilled or microwave to heat.
4 mins, 800W; Hob - From Chilled. 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day: Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins, 800W
After opening, place the lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's HOT. Grab a spoon & enjoy straight from the pot
Package type
Sleeve
Recycling information
Lid - Recycle; Pot - Recycle; Sleeve - Recycle
Other Information
Full Product Name:
A creamy Thai inspired Massaman, full of fragrant lime, lemongrass and coconut, and bursting with protein packed chickpeas and red lentils
Storage:
Keep chilled (0-5 °C).
Once opened, eat within 24hrs. For use by date see top of pack.
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit our website www.bolfoods.com
Ingredients
Water, Chickpeas (12%), Cannellini Beans, Carrots, Lentils (6%), Potatoes, Coconut Milk, Green Beans, Onions, Coconut Cream, Kale, Cornflour, Ginger Puree, Sweet Potatoes, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek), Salt, Water, White Pepper), Lemon Juice, Apple Juice, Coriander, Red Chillies, Lemon Grass, Lime Leaves, Salt, Cumin, Garlic Purée, Coconut Oil, Cardamom, Cinnamon, Paprika Extract, Chilli Powder, Nutmeg, Cloves
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
Brand
BOL
Brand details
We've been on a mission to help busy people eat well since 2015.
Squeeze more into mealtimes with our One Pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life
Paul, Founder
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return to Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
